Urgent Support

Urgent Support

My counselling service is not suitable if you are in immediate crisis.

If you require urgent support contact your GP,  The Samaritans 08457 90 90 90 or jo@samaritans.org

If you live in the UK you can call 111 and select ‘mental health option 2‘ or dial 999.

Outside the UK you could contact http://www.befrienders.org/