My counselling service is not suitable if you are in immediate crisis.

If you require urgent support contact your GP,  The Samaritans 08457 90 90 90 or jo@samaritans.org

If you live in the UK you can call 111 and select ‘mental health option 2‘ or dial 999.

Outside the UK you could contact http://www.befrienders.org/

warmly,

Alison