Competent, problem-solving professionals—feeling stuck, overwhelmed, and lost? Unlock clarity, confidence, and a way forward with FAST® Therapy, designed for thinkers like you.

When you feel overwhelmed, stressed, anxious, numb, lost, angry or frustrated.

Introducing FAST® Therapy: Focused Action for Sustainable Transformation

I’m thrilled to announce the launch of FAST® Therapy, a groundbreaking approach that has evolved from my work in Mental Health.

Background: Over the past years, I’ve had the privilege of supporting thousands individuals through counselling sessions. These sessions addressed personal and professional challenges, and the demand has been overwhelming.

Many of these hours were delivering EAP, Employee Assistance Programme sessions, and knowing the allotted number of sessions in advance needed a slightly different counselling methodology to be as effective as possible for clients.

I worked in the Corporate world for more than 20 years and blending that knowledge and experience of mentoring and coaching with my counselling training and experience helped me develop an innovative and effective way of time-limited working with clients.

What is FAST® Therapy? FAST® stands for Focused Action for Sustainable Transformation. It’s not just another therapy; it’s a dynamic methodology designed to empower you. Whether you’re an executive navigating high-pressure decisions or an individual seeking personal growth, FAST® Therapy provides actionable steps for lasting change.

The innovation starts before we meet … I hear time and time again how daunting and scary it is contacting a counsellor … and so often clients tell me that they find the courage to message and don’t hear anything back … so frustrating and annoying. With FAST® therapy you can find out how I work and whether we might be a good fit before we meet … I’ve created a free training to introduce you to FAST® Therapy … because with anything new, how do we know it’s going to work for us?

You can find out for yourself, at no cost, by signing up for my free training, Steady Your Mind, here.

A blend of counselling, coaching and mentoring, FAST® Therapy is designed for competent, accomplished professionals who find themselves struggling … perhaps feeling overwhelmed, or stuck, frustrated. Often they know what the problem is, they don’t know what to do about it.

FAST® Therapy is the answer.

How does it work?

  1. Assessment: We start by understanding your unique context, challenges, and goals.
  2. Customised Strategies: I tailor evidence-based techniques to your specific needs.
  3. Accountability: Together, we commit to consistent action steps.
  4. Results: Watch as sustainable transformation unfolds.

Why am I excited? FAST® Therapy isn’t about quick fixes; it’s about building resilience, clarity, and purpose. I’ve poured my heart into developing this methodology, and I can’t wait to share it with you.

Sign up for my free training here!

Want to find out more? Please Email or telephone 07415 403452

About Alison Moore

Headshot of Alison Moore

I am a Fellow of the Royal Society for Public Health, demonstrating my long-term commitment to best practice in Mental Health, and I am a Registered Accredited Member of the British Association for Counselling and Psychotherapy MBACP (Accred) which means that my practice meets the standard for a competent, ethical and independent practitioner. I am bound by its Ethical Framework for the Counselling Professions, the details of which can be found by clicking here.