How to Achieve Clarity, Calmness and Confidence in just a few sessions of Online Counselling.

Brief Solution-Focused therapy for busy professionals.

Not sure what Counselling is? Here’s my take on it:

Do you feel overwhelmed? Anxious, stuck, depressed, lost, angry or frustrated?

Are you an optician? Dentist? Engineer? Farmer? Mum? Teacher? GP? Mechanic? Dad? A busy person.

As a professional who is busy and overwhelmed …

… when you’re facing challenges and stress …

… when you can’t think straight …

… it can seem impossible to know where to turn to for help.

Counselling can help you find relief and support. You don’t have to struggle on your own, feeling isolated and hopeless.

Counselling doesn’t have to be an open-ended series of sessions … when we’re busy, time-poor, need results quickly, traditional counselling may not appeal. Or open-ended therapy may not be your preference.

I have developed Self-Contained Sessions for people like you.

Self-Contained Sessions are a one-hour focused session, a blend of coaching-counselling, where you leave with tactics to lose the overwhelm, recover your get-up-and-go and enjoy life again.

You can have one or many Self-Contained Sessions, completely up to you.

I live in rural Dorset and have worked with dozens of isolated, busy business owners. Used to solving all their own problems. Until they can’t.

They often turn to me for help as a last resort. And without exception, have all said they wish they’d spoken to me far earlier than they did.

When personal or professional life problems come together it can be difficult to know where to start.

Start with a free 15 minute Discovery Call with me.

I have particular experience of helping busy people, particularly leaders, business owners and solopreneurs who are struggling with their wellbeing due to bereavement and loss, and who do not have the time, energy or preference to commit to ongoing therapy.

I have been delivering Self-Contained Sessions for many years to hundreds of clients.

And it starts with a free, no obligation Discovery Call.

What Is a free Discovery Call?

The free Discovery Call is an initial step toward transformation. During this brief but impactful conversation, we’ll:

  • Identify your unique situation and challenges.
  • Find key areas where you’re feeling overwhelmed or stuck.
  • Explore how the ‘Self-Contained Session’ format of coaching-counselling session can support you.
  • Uncover insights and potential solutions tailored to your needs.

Email me to book your call, or you can go direct to my calendar here:

I look forward to hearing from you.

And any questions … do get in touch, let me know how I can help you make the first step to losing overwhelm and finding wellbeing!

Email or telephone 07415 403452

About Alison Moore

Headshot of Alison Moore

I am a Fellow of the Royal Society for Public Health, demonstrating my long-term commitment to best practice in Mental Health, and I am a Registered Accredited Member of the British Association for Counselling and Psychotherapy MBACP (Accred) which means that my practice meets the standard for a competent, ethical and independent practitioner. I am bound by its Ethical Framework for the Counselling Professions, the details of which can be found by clicking here.