Overthinking won’t solve this—find clarity with FAST® Therapy.
Focused Action for Sustainable Transformation, one session at a time.
Stuck Overthinking? FAST® Therapy Helps You Move Forward
You’re great at solving problems—until thinking harder stops working. When clarity feels out of reach, it’s not because you’re failing. Stress, overthinking, and life’s complexity can block the answers you already have. FAST® Therapy is designed to change that.
What is FAST® Therapy?
FAST® stands for Focused Action for Sustainable Transformation. It blends counselling, coaching, and mentoring to help high-achieving professionals break through overthinking and regain clarity.
Why It Works
Most therapy focuses on the past. FAST® Therapy focuses on what’s next. Instead of getting lost in endless analysis, we create a clear path forward:
- Understand what’s keeping you stuck
- Use targeted, evidence-based strategies
- Take real action and see results
You don’t have to figure this out alone.
Book your free 15-minute call here and take the first step toward clarity.
Want to find out more? Please Email or telephone 07415 403452
About Alison Moore
I am a Fellow of the Royal Society for Public Health, demonstrating my long-term commitment to best practice in Mental Health, and I am a Registered Accredited Member of the British Association for Counselling and Psychotherapy MBACP (Accred) which means that my practice meets the standard for a competent, ethical and independent practitioner. I am bound by its Ethical Framework for the Counselling Professions, the details of which can be found by clicking here.